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There are still large sections of the medical profession that refuse to give credibility to natural healing remedies, claiming them to be unsafe and of little benefit to our health. However, increasing bodies of research are proving them incorrect ” there are plants and natural substances obtained from them which positively impact our health and help to protect us from disease.

It is na”ve to consider all herbs and plants poisonous; as long as precautions are taken in the collecting and preparing herb and plant foods and remedies, there are many safe and beneficial plants. Scientists have found that many plants contain high levels of antioxidants, phytonutrients and polyphenols, and that these elements are not only necessary for optimum human health, but also have a use in preventing and treating many illnesses. Some plants, used as natural healing remedies, have excellent antiviral, anti-inflammatory, antibacterial and immune strengthening properties.

There is evidence emerging that the general population has lower levels of nutrients than in previous generations, and this has been linked with the increase in certain diseases. Research has linked low calcium levels with cancer, osteoporosis and heart disease; low vitamin D levels are linked to cancer and heart problems; low zinc and vitamins C and A are implicated in many health issues; lack of selenium is associated with macular degeneration. Of particular concern is the growing evidence that long-term deficiencies in nutrients may be leading to chronic conditions.

Unfortunately, many of the foods that are regularly consumed in industrial countries actually contribute to many health problems. Our food comes to us over-processed with many of the vital nutrients destroyed; crops are grown in soils that have been subjected to artificial fertilizers, herbicides and insecticides for years and are now deficient in nutrients as well; fast and fatty foods, with high levels of saturated fats, sugar and salt, have become accepted as the norm, rather than the exception. To counter-act this situation, millions of people pop vitamin pills without knowing which elements they really need.

A nutritionally balanced and healthy diet will correct many of the deficiencies we have in our bodies, but there may be certain conditions which need particular attention. Consider how you generally feel and look at areas that could be improved, like energy levels, mental alertness, physical fitness and general health. The answers to finding true balance in your body and health can be found in natural healing remedies. Through research, you will find natural remedies to allow you to return to glowing health and give you protection from disease.

A balanced diet will contain lean protein, lots of plant foods of a variety of colors, low fat dairy and whole grains. Many foods are also natural healing remedies, and can be taken internally or used topically on wounds and rashes. These include green tea, garlic, aloe vera, colostrum and manuka honey, but there are many others as well. There are numerous benefits associated with these foods as treatments, so research books and articles to increase your knowledge.

In fact, manuka honey, from New Zealand, is one of the most versatile of these foods. It tastes great, has amazing health benefits because it has antiviral, antibacterial, antifungal, anti-inflammatory, antiseptic and antimicrobial properties when eaten, or when applied directly to the skin. It can be used for treating a wide range of ailments including cold sores, cuts and wounds, acne, staph and fungal infections.

There are many plants and foods that are powerful natural healing remedies and treatments; they have no side effects and are safe when used as directed. Do some research into these natural remedies and adjust your diet to include a wide variety of plant foods, and you will be able to enjoy a healthier life.