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Many girls first notice varicose veins and spider veins appearing during their first pregnancy. These ugly veins often appear on the lower legs and can be accompanied by painful, swelling and itching. Knowing how to prevent this condition can greatly reduce any discomfort in your legs and help you regain your leg energy and attractiveness.

There are several reasons for leg vein problems

- the enlargement of the uterus puts force on the inferior vena cava (the large vein on the right side of your body), putting added pressure on leg veins.

- the increased amount of blood in your body adds pressure.

- your progesterone levels rise when you’re with kid, which causes the walls of the blood vessels to chill, weakening them.

- carrying twins or higher multiples adds more weight and strain on legs.

- if other family members have leg vein problems you might be more inclined to getting them

There is a positive side to this - if you did not have varicose veins before becoming pregnant, then the condition will most likely reduce after you give birth - particularly if you follow the prevention advice below.

How to prevent and get rid of existing vein problems:

– Exercise daily by taking brisk walks to improve your circulation and to reinforce leg muscles and veins. Elude sitting or standing for long periods. Shift your weight from one foot to the other when standing to extend circulation.

– Eat a high-fiber diet to prevent constipation (the pushing can cause vein issues and hemorrhoids) and try and keep your weight in the recommended range at each stage of your pregnancy. Include oats, barley, beans, peas, lentils, baked potato with the skin, brown rice, whole wheat, and masses of veggies and fruits in your diet.

– Elevate your legs particularly when reading or watching TV. When lying down place your feet on a folded pillow to raise them higher than your heart. Some girls even sleep this way.

– Don’t cross your legs at the knees, cross them at the ankles instead.

– Sleep on your left side to minimize the weight of the uterus on the inferior vena cava ( which is on your right side). Put a pillow behind your back and one under your feet to help you stay on your left side and to decrease stress on legs and feet.

– Wear elastic support hose if your legs or ankles are swollen. Put them on first thing in the morning to keep blood from pooling in the lower leg veins. Medical supply stores and drugstores carry these stockings. They’ll be tighter at the ankle and get looser as they are going up the leg so blood can easily flow back up towards your heart.

– Try using natural varicose vein cream and lotions that are safe for pregnant girls to help heal and reduce the size of varicose veins and forestall swelling, itching and burning. The herbal ingredient Calendula is a soothing and tough circulation enhancer famous for its anti-inflammatory and regenerative properties. It has an amazing capability to shrink varicose veins and scale back the appearance of spider veins too.

Weak, distended veins are avoidable. Doing these top Dallas varicose veins prevention tips is significant with each successive pregnancy to maintain leg vein health. These tips can help your body to heal itself while they give you improved circulation and increased vitality and energy - something each mum wants to get the best out of life and to enjoy a healthy, satisfied and comfortable pregnancy.